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A rika jika geron yin Kullin Koko cikin ruwan da aka hada da daskararren madaran shanu – Likitoci

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2021-05-06 19:58:55 Shares ()

Sakamakon binciken da wasu likitoci suka yi kan koko ko kuma kamu da ake sha sun gano cewa kullin kokon da aka hada shi da daskararren madaran shanu ya jiku kafin a nika ya fi inganci da kara karfin garkuwan jikin mutum fiye da wanda aka nika shi da ruwa zalla. J. O. Omole, O. M. Ighodaro, and O. Durosinolorun dake koyarwa a jami’ar ‘ Lead City’ Ibadan, jihar Oyo ne suka gudanar da wannan bincike. Sakamakon binciken ya nuna cewa man shanu na dauke da sinadarin inganta lafiya wanda idan aka hada shi a cikin kullun kokon da yara zasu sha zai inganta lafiyar su. Likitocin sun ce za a iya amfani da sakamakon binciken da suka gano wajen inganta abincin da ake ciyar da yara musamman ga iyaye da kuma a makarantu. Yadda za a hada daskararren madaran shanu cikin kullun kokon kuma ya ba da ma’ana Idan aka dauko masara ko dawa ko gero ko Kuma a hada dawa da gero aka wanke sai a jika cikin wannan madara da aka narka na tsawon kwanaki uku. Daga nan sai a kwashe hatsin sai a Kai nika. Bayan an tace sannan kullin ya kwanta sai a kwashe a adana. Idan bukatar sha koko ko kamu ya tashi sai kawai a debo kullin ya dama. Amfaninsa a jiki 1. Yana Kara karfin jiki. 2. Yana Kara karfin Ido. 3. Yana kara kaifin kwakwalwar yara. 4. Ya na dauke da sinadarin protein dake gina jiki. 5. Sannan ya na kara karfin garkuwan jiki.

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Comments (346)

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May 06, 2021 - 19:24:20pm
Nice
avatar

hassansadiq71@yahoo.com

May 06, 2021 - 21:18:30pm
munji
avatar

rukayya3820@gmail.com

May 06, 2021 - 20:16:49pm
Ok
avatar

ishaq.a.adamx@gmail.com

May 06, 2021 - 23:26:02pm
Nice
avatar

Zaharadeenk994@gmail.com

May 06, 2021 - 22:11:47pm
Good
avatar

mukhtarlaramaryam@gmail.com

May 06, 2021 - 20:50:49pm
Muna godiya da fadakarwa
avatar

muhammadisaabdussalam@gmail.com

May 06, 2021 - 19:35:43pm
Good one
avatar

Usmanabdullahi340@gmail.com

May 06, 2021 - 22:10:58pm
Gooooooooood
avatar

surayyaauwal8068@gmail.com

May 06, 2021 - 21:45:07pm
Kk
avatar

Saadatualhassan2222@gmail.com

May 06, 2021 - 21:12:33pm
Hmm
avatar

raliyaibrahimgana@gmail.com

May 06, 2021 - 20:43:41pm
Allah taimaka
avatar

usmanbadamasi195@gmail.com

May 06, 2021 - 20:03:52pm
Tooo
avatar

Zayyanuabdullahi206@gmail.com

May 06, 2021 - 20:18:48pm
Mashaa Allah
avatar

abouberkrserhnee@gmail.com

May 06, 2021 - 21:38:26pm
Da kyau
avatar

samirabukarkwaya@gmail.com

May 06, 2021 - 23:47:08pm
Toh ai shekenan
avatar

zannaaliyu1@gmail.com

May 06, 2021 - 19:36:20pm
To munji
avatar

daudashuaibu83@gmail.com

May 06, 2021 - 21:09:12pm
Angama
avatar

rukayyabahir@gmail.com

May 06, 2021 - 19:56:53pm
Nice
avatar

abdillahiabdulhamid900@gmail.com

May 06, 2021 - 21:03:28pm
Weldone
avatar

bgaladima600@gmail.com

May 06, 2021 - 20:50:35pm
Good
avatar

Yahayamuazu371752@gmail.com

May 06, 2021 - 22:38:06pm
Good
avatar

garbamaryam699@gmail.com

May 06, 2021 - 22:19:55pm
Good
avatar

Umarabubakarsulaiman95@gmail.com

May 06, 2021 - 20:14:58pm
Good
avatar

nafiuabubakar330@gmail.com

May 06, 2021 - 20:50:58pm
Zamu jaraba inshaAllah
avatar

Abubakarsadiq0039@gmail.com

May 06, 2021 - 19:48:34pm
Barka
avatar

asakiguy1@gmail.com

May 06, 2021 - 20:13:13pm
What a sound device, wannan yayi
avatar

ahmadrufait@yahoo.com

May 06, 2021 - 21:46:00pm
Ikon Allah sai kallo
avatar

alirojo4155@gmail.com

May 06, 2021 - 19:28:53pm
very nice
avatar

bintity4@gmail.com

May 06, 2021 - 22:08:56pm
Dakyau zamu gwada muma
avatar

abdulazizmusasalga90@gmail.com

May 06, 2021 - 20:20:03pm
Masha allah
avatar

raymonnxamani@gmail.com

May 06, 2021 - 20:08:35pm
Nice one
avatar

aliyusultan61@gmail.com

May 06, 2021 - 19:34:21pm
Madallah
avatar

Fatimalawal602@gmail.com

May 06, 2021 - 20:22:39pm
Masha Allah, Allah ya kara basira
avatar

khadijahaminugombi@gmail.com

May 06, 2021 - 19:13:45pm
Mungode
avatar

abulkausarg2@gmail.com

May 06, 2021 - 20:25:59pm
Gud
avatar

zainabbuhari48@gmail.com

May 06, 2021 - 20:20:47pm
Ok
avatar

mohammedhassanumar11@gmail.com

May 06, 2021 - 20:57:28pm
Abu yayi kyau
avatar

dayyabuibrahim472@gmail.com

May 06, 2021 - 20:49:36pm
Saimasukudi
avatar

aliyuabdullahiahmed790@gmail.com

May 06, 2021 - 20:57:15pm
Good advice
avatar

realbadariyya@gmail.com

May 06, 2021 - 20:55:55pm
To
avatar

aminaaliyu272@gmail.com

May 06, 2021 - 21:05:24pm
Ok nice
avatar

mohdauwalmson@gmail.com

May 06, 2021 - 19:05:07pm
Great
avatar

saifullahiumar05@gmail.com

May 06, 2021 - 20:27:34pm
Ok
avatar

ummiiee05@gmail.com

May 06, 2021 - 19:17:45pm
Wow marvellous
avatar

ahmadkamal4040@gmail.com

May 06, 2021 - 20:27:34pm
To fah
avatar

amalkubau@gmail.com

May 06, 2021 - 19:34:33pm
Good
avatar

abbahamza442@gmail.com

May 06, 2021 - 19:38:27pm
Hakane
avatar

jibrinibrahim24932090@gmail.com

May 06, 2021 - 20:31:57pm
Haka yake
avatar

sabiui864@gmail.com

May 06, 2021 - 20:30:05pm
Uhm
avatar

jamilaibrahim255@gmail.com

May 06, 2021 - 19:43:25pm
Thnx
avatar

fanuru98@gmail.com

May 06, 2021 - 21:27:09pm
K
avatar

hussainibabasarki@gmail.com

May 06, 2021 - 19:02:40pm
Alright
avatar

dawobeabdulwahab@gmail.com

May 06, 2021 - 21:47:19pm
Allah yabamu ikon yi
avatar

zeebakori@gmail.com

May 06, 2021 - 19:04:27pm
Allah taimaka
avatar

fatimasalihuadam65@gmail.com

May 06, 2021 - 20:43:41pm
Ikon Allah
avatar

umarusaini41@gmail.com

May 06, 2021 - 22:23:40pm
Nicely
avatar

binkasimmku@gmail.com

May 06, 2021 - 21:33:50pm
Mungode
avatar

umarbugashi@gmail.com

May 06, 2021 - 21:15:38pm
mun gode
avatar

minusa745@gmail.com

May 06, 2021 - 22:20:42pm
Ok
avatar

zbsingawa@gmail.com

May 06, 2021 - 19:21:16pm
Lallae kam idan kana da rae kaji abu iri iri
avatar

mukhtarmufti8@gmail.com

May 06, 2021 - 19:22:07pm
Okay good
avatar

saddikabubakar200@gmail.com

May 06, 2021 - 22:55:47pm
That is good
avatar

adermuthman001@gmail.com

May 06, 2021 - 23:13:52pm
Nice
avatar

isahabdullahi0017@gmail.com

May 06, 2021 - 19:15:19pm
Masha Allah
avatar

aasadeeq111@gmail.com

May 06, 2021 - 22:47:44pm
Good
avatar

Nasslolo01@gmail.com

May 06, 2021 - 21:40:18pm
Allah yatsaremu avatar
avatar

kabirmaryamumar18@gmail.com

May 06, 2021 - 19:02:33pm
Madallah
avatar

adamuabubakar364@gmail.com

May 06, 2021 - 21:52:36pm
Allah ya kyauta
avatar

muhammadibrahimshariff2019@Gmail.com

May 06, 2021 - 22:35:54pm
G
avatar

musa60710@gmail.com

May 06, 2021 - 20:04:34pm
... really should try
avatar

dawudfatima18@gmail.com

May 06, 2021 - 23:19:34pm
Aha
avatar

aliyumusamustapha21@gmail.com

May 06, 2021 - 20:05:54pm
Allahmdullah Allah yakara basira
avatar

abdulbarca16@gmail.com

May 06, 2021 - 21:34:01pm
Godiya
avatar

aliyuhashim2409@gmail.com

May 06, 2021 - 22:19:15pm
ok
avatar

ahmadhrn3650@gmail.com

May 06, 2021 - 19:38:24pm
Yayi kyau
avatar

shukrahadam96@gmail.com

May 06, 2021 - 20:20:00pm
Good
avatar

alizainu2018@gmail.com

May 06, 2021 - 21:34:49pm
Good
avatar

billybaby60@gmail.com

May 06, 2021 - 20:15:33pm
hmmm
avatar

Abubakarhabibu794@gmail.com

May 06, 2021 - 19:56:16pm
Godiya muke
avatar

smurjanatu17@gmail.com

May 06, 2021 - 20:57:01pm
Zaasha dadi kenan
avatar

hauwaulere@gmail.com

May 06, 2021 - 20:56:49pm
Toh
avatar

chuchuadam68@gmail.com

May 06, 2021 - 21:01:23pm
Wat a sound advice grt
avatar

ahmadmusa8485@gmail.com

May 06, 2021 - 21:54:47pm
Ok
avatar

nuramuhdibrahim@gmail.com

May 06, 2021 - 21:10:51pm
Noted
avatar

abdulsamadhussaina96@gmail.com

May 06, 2021 - 22:29:19pm
Masha Allahu .......Allah ya kara mana lafiya
avatar

usainakabir1@gmail.com

May 06, 2021 - 19:27:40pm
Munji
avatar

jafarsanimadaki37@gmail.com

May 06, 2021 - 20:33:42pm
Ok
avatar

send2ummusalma@gmail.com

May 06, 2021 - 21:10:14pm
Noted
avatar

www.aishamuhammadlawan78@gmail.com

May 06, 2021 - 21:21:01pm
Thanks
avatar

halimamuhammad143@gmail.com

May 06, 2021 - 20:10:44pm
Allah yasaka
avatar

aminajamilu6@gmail.com

May 06, 2021 - 21:06:32pm
Wata sabuwa. Allah ya kara mana lpy
avatar

pulaneesiddiqah@gmail.com

May 06, 2021 - 20:00:49pm
Too ilmi to Allah ya kare mu da lpy
avatar

sangarizainab@gmail.com

May 06, 2021 - 22:07:37pm
Uhmmm
avatar

ishaqabdulkadir8@gmail.com

May 06, 2021 - 20:56:42pm
Good
avatar

auwalrukayya760@gmail.com

May 06, 2021 - 20:18:37pm
Good
avatar

aabyad37@gmail.com

May 06, 2021 - 21:12:21pm
Ok
avatar

auwalmuhammad40@gmail.com

May 06, 2021 - 21:36:23pm
Wayaga siga da zuma
avatar

smallajg14@gmail.com

May 06, 2021 - 19:47:33pm
Hhhh
avatar

muhammadsalisu232@gmail.com

May 06, 2021 - 19:21:17pm
MashaAllah zamu iwatar da shi . Allah ya kara mana fasaha .
avatar

Abdulmuminiidris10@gmail.com

May 06, 2021 - 19:59:19pm
Nice one
avatar

bhamisu66@gmail.com

May 06, 2021 - 21:08:39pm
Allah yabiya
avatar

rarheenatumkharbeer@gmail.com

May 06, 2021 - 21:15:14pm
Masha Allah
avatar

tsalhaone@gmail.com

May 06, 2021 - 19:21:56pm
Da kyau
avatar

hajjaraabdullahi88@gmail.com

May 06, 2021 - 19:06:10pm
Mun karu Allah yasaka da alkhairi
avatar

andrew.karfe.ak68@gmail.com

May 06, 2021 - 23:21:03pm
Likitocin sun ce za a iya amfani da sakamakon binciken da suka gano wajen inganta abincin da ake ciyar da yara musamman ga iyaye da kuma a makarantu.
avatar

rayyanatuabdallahone@gmail.com

May 06, 2021 - 21:43:25pm
Nice one
avatar

nayarkukazango@gmail.com

May 06, 2021 - 22:26:36pm
To to
avatar

zainabishaq6799@gmail.com

May 06, 2021 - 20:54:55pm
Likita bokan turai Muna godiya
avatar

nanaaisha1161@gmail.com

May 06, 2021 - 21:11:06pm
Muna godiya
avatar

khadijamuhammad640@gmail.com

May 06, 2021 - 21:28:10pm
Masha Allah 😋
avatar

mustaphasanisaleh2@gmail.com

May 06, 2021 - 19:02:12pm
Hhhhh yayi kyau
avatar

Alhusainabbakarlolo@gmail.com

May 06, 2021 - 21:56:43pm
Allah yatsaremu avatar
avatar

adamumohammed672@gmail.com

May 06, 2021 - 19:33:31pm
Mashallah
avatar

qasimisahbello@gmail.com

May 06, 2021 - 20:34:59pm
Godiya muke
avatar

muhammadmahdee10@gmail.com

May 06, 2021 - 22:50:36pm
Mun gode
avatar

sadiqahmad123@yahoo.com

May 06, 2021 - 19:10:53pm
Aci kose asha koko
avatar

suwaibaumarbaba28@gmail.com

May 06, 2021 - 19:05:43pm
Mash Allah
avatar

ramlahh0101@yahoo.com

May 06, 2021 - 20:23:10pm
Allah Shi taimaka
avatar

idrismusa1007@gmail.com

May 06, 2021 - 19:06:05pm
Good
avatar

rasheesnetwork@gmail.com

May 06, 2021 - 19:23:05pm
Nice one
avatar

latifamustapha376@gmail.com

May 06, 2021 - 21:04:40pm
Okay
avatar

khadijaabdullahi928@gmail.com

May 06, 2021 - 21:52:00pm
😋😋😋😋😂😂😂 shawara mai kyau
avatar

alameenaysha@gmail.com

May 06, 2021 - 19:13:45pm
Good
avatar

abubakarsylaimaan@gmail.com

May 06, 2021 - 20:20:06pm
Barka da shan ruwa
avatar

fatimaisaahmad21@gmail.com

May 06, 2021 - 20:28:26pm
Koko da kosai
avatar

abdulazizizge419@gmail.com

May 06, 2021 - 22:51:27pm
Good
avatar

rukayyaabdullahi710@gmail.com

May 06, 2021 - 19:06:44pm
Munji
avatar

hajaraaliyuismail46@gmail.com

May 06, 2021 - 20:08:57pm
Carkwai maza kwai dadi kan Dadi amma sai mutum ya shirya
avatar

muhdhamza2000@gmail.com

May 06, 2021 - 22:41:09pm
Nice one
avatar

comradekamarudeen@gmail.com

May 06, 2021 - 20:02:47pm
Ok

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